How Much Do Boots Weigh? Important Facts You Need to Know

This article will answer the question of how much do boots weigh. It will also discuss the factors that might affect weight and why it might be important for you to learn.

When I am shopping for boots, one of the last things on my mind is their weight. I often forget to consider this factor and then later regret doing so. In my experience, I would say that the weight of the boots matter because it can affect my speed and energy. Hence, it is essential to understand this factor before finalizing your purchasing decision. 

In this article, I will discuss how much do shoes weigh on average. I have checked countless shoes online as well as different brands in-store to arrive at the best possible conclusions. I will also walk you through the factors that affect how boots weigh. 

And to sum things up, I will answer some frequently asked questions you might have about the weight of boots.

So, without any further ado, let us find all the answers below!

How Much Does A Pair Of Shoes Weigh?

Shoes vary in terms of weight—some pairs are lightweight and barely noticeable, while others are heavy to move around. There are also different factors that can affect the overall shoe weight. Hence, it is relatively hard to answer how much exactly does a pair of shoes weigh. 

In order to get the most accurate answer possible, I have compared several men’s and women’s shoes on the market.

On average, the weight of men’s shoes can vary from 500 grams (1.1 pounds or 17.6 ounces) to one kilogram (2.2 pounds or 35.3 ounces). Meanwhile, the average weight of women’s shoes ranges from 400 grams (0.8 pounds or 14.1 ounces) to 900 grams (1.9 pounds or 31.7 ounces).

Take note, though, that how much a pair of shoes weigh depends on several factors. I will discuss them in more detail below.

But for starters, the type of shoes is a significant element in determining the exact weight of your footwear. For instance, running shoes average at around 220 grams (0.4 pounds or 7.8 ounces). Meanwhile, hiking boots, which are notably larger and bulkier, are heavier at an average of 590 grams (1.3 pounds or 20.8 ounces).

And based on my research, I also found out that the weight of shoes can differ between age groups and gender. Children’s shoes are considerably lighter, which range from 450 grams (1 pound or 15.9 ounces) to 680 grams (1.5 pounds or 24 ounces). 

How Much Do Steel Toe Boots Weigh?

Besides the ordinary pair of shoes, you might also be curious about how much a steel toe boot weighs. You might have guessed that they weigh a lot due to their bulkier build and tough toe box reinforced with actual steel. 

But similar to any other footwear, it is difficult to pinpoint the real figure for all steel-toed boots. There are several factors that come into play when it comes to the total mass of these types of boots. For instance, some models might have thicker soles that could add some more weight.

To simply put it, no one pair of steel toe work boots weigh the same. But if you are curious about their average weight, I got you covered. I also researched several steel toe boots and compared them with another.

The average work boots weigh between 3 pounds (1360.7 grams or 48 ounces) to 4.5 pounds (2041.1 grams or 72 ounces).

If you can probably tell, having these pounds of work boots weight on your feet all the time can easily lead to fatigue. With that said, it is still possible to look for a pair of a steel toe boot that weigh much less than that.

After all, not all boots with steel toe caps feature actual steel in the toe box. Some models use composite toe cap, leather, and even plastic. Hence, they are considerably more lightweight than boots reinforced with steel or aluminum.

How Much Weight Can Steel Toe Boots Take?

The weight of the steel toe boots is not the only consideration you have to think about when looking for high-quality steel toe work boots. You also have to bear in mind how much weight or pressure the steel-toed shoes can take.

That is because you are probably buying these types of boots to ensure the protection of your feet. Hence, it is essential to buy a pair that can withstand a substantial weight without collapsing or injuring your toes.

Most steel-toed boots and composite toe boots can bear up against heavy items with a total weight of 6,000 pounds. It is best to avoid subjecting your composite toe boots to this kind of pressure, though. With that said, if push comes to shove, you can ensure that your shoes and your feet can survive.

In contrast, regular work boots that have not been reinforced with a steel toe box can only stand up to 1,200 pounds. Any object or pressure greater than that can lead to the boots falling apart, which ultimately exposes your toes to danger.

What Factors Affect the Weight of Boots?

No single pair of shoes or boots weigh the same. That is because each one can vary in terms of type, size, and construction material. 

Continue reading below to learn which factors significantly affect the weight of your shoes and boots.

Type of Shoe

The first factor affecting the weight of shoes is their type.

There are different types of shoes available on the market. These include shoes for running, training, or other sports, summer shoes like sandals or boat shoes, and boots for work and winter, among many others.

Running and sports shoes feature lightweight construction, so athletes can move comfortably and with ease. Sandals and other types of shoes for summer also tend to be light on the foot due to their breathable fabrics.

In contrast, shoes made specifically for the laboring industry, such as mechanic and steel-toe boots, are considerably heavier than regular shoes. The reason behind this is the more robust construction and more materials needed. These factors affect the overall weight of the shoes.


As previously mentioned, the material or construction of the shoes can contribute a lot to their weight. So, if you were ever curious about why synthetic shoes always seem to be lighter than leather boots, the answer lies in their structure.

Synthetic shoes often use polyurethane material, which mimics the properties of leather without weighing you a lot. Meanwhile, leather boots are usually heavy due to the robust materials and care they require.

Aside from the exterior or upper material, the sole construction can also add weight to your shoes. Rubber outsoles are typically heavier than ethylene-vinyl acetate (EVA) soles. And, of course, boots with a thick, shock-absorbing sole are heftier compared to those with a thin rubber bottom.

Another factor that affects the weight of the boots is the padding or thermal linings. This feature helps absorb impact or offer substantial warmth to your feet during winter. Boots with more cushioning will tend to be heavy, while shoes with less padding are considerably lighter.

Finally, consider any additional footwear accessories that might add to the overall shoe weight. For instance, work boots with a steel toe cap protection can weigh them down. Thick laces can also contribute to the shoes weight.


Besides the type of shoe and material used, the size of the boots also affects their overall weight.

To put it simply, the larger the shoe, the heavier it is. The reason behind this is that bigger shoes need more materials to make them durable enough for your feet. They also tend to use thicker insoles and larger outsoles, so you can have the space you need to fit into the shoes.

It also does not matter if the shoes are from the same model or brand. So even if you have the same pair of Nike shoes in size US 7 and US 9, you can expect them to differ in weight. Obviously, the smaller one will feel lighter, while the larger boots have more materials, leading to extra bulk.

The size is also one of the reasons why children’s shoes tend to be lighter than shoes for adult. The former use lesser materials, which significantly reduces their weight.

Is There a Weight Difference Between Men’s and Women’s Shoes?

how much do boots weigh featured photo

When buying a new pair of shoes, you probably did not notice any weight difference between men’s and women’s designs.

But based on my research, I found out that men’s boots usually weigh more than women’s shoes. It is quite hard to pinpoint the reason behind this fact, though.

With that said, I noticed that men’s shoes, especially those meant for hiking or work, have larger and wider soles. These can ensure a better and more comfortable fit for the male foot. But it comes at the cost of a slightly heavier pair of shoes.

Does the Weight of Boots Matter?

The weight of the boots is important because it can affect your comfort level when wearing them. 

Heavy boots tend to result in foot fatigue, ligament stress, and strains. They also tend to be harder to move around, which can result in slower walking or running speed. On the upside, they can protect your feet against heavy objects.

In contrast, lightweight boots do not put too much pressure on your feet. The only downside is that they offer less cushioning. 

So, at the end of the day, it is best to weigh in your preferences. Ask yourself if you prefer more protection at the cost of a heavier load or a lightweight and breathable pair without much cushioning.

How Much Does A Shoebox Weigh?

The weight of a shoebox will largely depend on how heavy and large your boots are. For instance, the box of a two-pound pair of shoes usually includes a dust bag and a paper envelope. These items can add up to several ounces. Hence, the boots with the shoebox can result in a total weight of around 2.5 or 3 pounds.

Can Heavy Boots Cause Toe or Ankle Pain?

In general, the more stiff and heavy the boots are, they are more likely to result in pain and discomfort.

However, these are not the only reasons why you might feel pain. For instance, toe pain usually occurs when you do not have enough room in the toe box area. However, there is no direct correlation between the weight and the gap inside the boots.

As for ankle pain, this is less likely to happen because most heavy boots feature proper ankle support. With that said, they can still cause pain and injuries if the padding does not fit your feet properly.

Regardless of which pain you might experience, you can minimize the risks by choosing a new pair carefully. Make sure to try the shoes in-store and walk around with them. If there is any discomfort at the first few uses, it is best to get another pair.


There is no one right answer to the question of how much do shoes weigh. It can vary depending on several factors, such as the type of shoe, size, and materials used in the manufacturing process.

It is also important to note that the weight of the boots can affect your performance. So if you want to ensure comfortable wear throughout the day, choose the shoes carefully before finalizing your purchasing decision.